2010 Class Schedule - Effective 1.01.10 - Click here for printable version

• Testing is every 3 rd Friday 4 pm- Kid Tigers, 5 pm Juniors, 7 pm Thai Kickboxing
  Kid Tigers – Ages 4 ~ 6

Junior Beg/Inter Ages 7 ~13 white – yellow double green

Junior advance Ages 7 ~13 orange – black (Need to be in Jiu Jitsu Gi) & must have gloves.

THAI KICKBOXING:
Thai Kickboxing – All levels, need to be in academy shorts, hand wraps, t-shirt or tank with belt.
Emphasizing the proper mechanics and techniques of Muay Thai. In addition, this class is stacked with crunches, push-ups, squats, and lunges, giving you a total body conditioning program.
Thai Kickboxing Advanced/Sparring – Blue Belt and above, gloves, mouthguard and shin guard required for participation. Thai Kickboxing Conditioning – All level, intense workout with emphases on cardio and plyometrics. Expect to burn 800 to 1000 calories.

GRACIE JIU JITSU:
Gracie Jiu Jitsu Core/Ground – All level, need to be in a full GI (kimono) with proper Academy & association patches. Rotating curriculum that focus on stand up surprise attacks, weapons disarm, clinches and takedowns, and ground grappling. Gracie Jiu Jitsu Sparring – students who have achieved white/one stripe and above may participate

Elite V.I. P (Private Lessons) – Individuals interested in one on one training in any of the programs above. Get faster, greater, technical results. Please speak to a representative at the front desk.